Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500062362 · Data last verified:
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Common questions
How many calories are in Filets De Merlu Blanc Du Cap?
Filets De Merlu Blanc Du Cap has 202 kcal per 100 g.
How much protein is in Filets De Merlu Blanc Du Cap?
Filets De Merlu Blanc Du Cap contains 12.2 g of protein per 100 g.
Is Filets De Merlu Blanc Du Cap a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Du Cap low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlu Blanc Du Cap have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from protein (12.2 g). Overall that places it in band B.
How much Filets De Merlu Blanc Du Cap is 100 calories?
About 50 g of Filets De Merlu Blanc Du Cap equals 100 kcal.
Is Filets De Merlu Blanc Du Cap high in sugar or fat?
Per 100 g it has 0.6 g sugar and 11.4 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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