Extra Toasty Cheddar Jack

Extra Toasty Cheddar Jack by cheez-it has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Extra Toasty Cheddar Jack contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (633.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 20 g of Extra Toasty Cheddar Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.