Other · Nutrition facts

Everyday

212 kcal per 100 g, with 7.5 g protein, 38.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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EverydayNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.5 g
Protein
14% of calories
38.8 g
Carbs
75% of calories
2.5 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium475mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680129028606 · Data last verified:

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0680129028606

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Common questions

How many calories are in Everyday?

Everyday has 212 kcal per 100 g.

How much protein is in Everyday?

Everyday contains 7.5 g of protein per 100 g.

Is Everyday high in carbs?

Yes — carbohydrates provide 75% of its calories (38.8 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.

Is Everyday low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

Is Everyday high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Why does Everyday have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475 mg). Overall that places it in band B.

How much Everyday is 100 calories?

About 47 g of Everyday equals 100 kcal.

Is Everyday high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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