Fruits · Nutrition facts

Dried Mixed Fruit

335 kcal per 100 g, with 2.2 g protein, 78 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiber
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Dried Mixed FruitNutri-Score CCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
2.2 g
Protein
2% of calories
78 g
Carbs
67% of calories
16 g
Fat
31% of calories
Macro split
Protein 2%Carbs 67%Fat 31%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar59g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600312910 · Data last verified:

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Barcode

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4088600312910

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Common questions

How many calories are in Dried Mixed Fruit?

Dried Mixed Fruit by Aldi has 335 kcal per 100 g.

How much protein is in Dried Mixed Fruit?

Dried Mixed Fruit contains 2.2 g of protein per 100 g.

Is Dried Mixed Fruit high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Dried Mixed Fruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Mixed Fruit a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dried Mixed Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

How much Dried Mixed Fruit is 100 calories?

About 30 g of Dried Mixed Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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