Snacks · Nutrition facts

Chocolate Rye Crumb Milk & Sea Salt

546 kcal per 100 g, with 8.8 g protein, 44.4 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Chocolate Rye Crumb Milk & Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
8.8 g
Protein
6% of calories
44.4 g
Carbs
30% of calories
41.7 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24.3g
Saturated fat24.8g124% DV
Cholesterol2.1mg1% DV
Sodium120mg5% DV
Potassium2567.7mg55% DV
Calcium157.8mg12% DV
Iron30.8mg171% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0533637835382 · Data last verified:

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0533637835382

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Common questions

How many calories are in Chocolate Rye Crumb Milk & Sea Salt?

Chocolate Rye Crumb Milk & Sea Salt by Pump Street Bakery has 546 kcal per 100 g.

How much protein is in Chocolate Rye Crumb Milk & Sea Salt?

Chocolate Rye Crumb Milk & Sea Salt contains 8.8 g of protein per 100 g.

Is Chocolate Rye Crumb Milk & Sea Salt high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Chocolate Rye Crumb Milk & Sea Salt high in saturated fat?

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Is Chocolate Rye Crumb Milk & Sea Salt low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chocolate Rye Crumb Milk & Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (24.3 g), saturated fat (24.8 g); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Chocolate Rye Crumb Milk & Sea Salt is 100 calories?

About 18 g of Chocolate Rye Crumb Milk & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Rye Crumb Milk & Sea Salt high in calories?

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

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