Snacks · Nutrition facts

Palo Santo

by QUANTU

572 kcal per 100 g, with 12 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Palo SantoNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
12 g
Protein
8% of calories
40 g
Carbs
28% of calories
40 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar28g
Saturated fat24g120% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011743039 · Data last verified:

Compare Palo Santo with another food

Barcode

scan it with any barcode app

0628011743039

Dietly — AI Calorie Counter

Log Palo Santo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Palo Santo?

Palo Santo by QUANTU has 572 kcal per 100 g.

How much protein is in Palo Santo?

Palo Santo contains 12 g of protein per 100 g.

Is Palo Santo a good source of protein?

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Palo Santo high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Palo Santo high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Palo Santo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Palo Santo a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Palo Santo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (28 g), saturated fat (24 g); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band D.

More Snacks foods

Explore all →
CLaid Back SnacksLaid Back SnacksLaid Back Snacks560 kcal · 18g proteinDLaid Back SnacksLaid Back Snacks571 kcal · 14.3g proteinEChocolat Blanc Au Caramel Et Éclats De CaféChocolat Blanc Au Caramel Et Éclats De Café560 kcal · 8g proteinCGoing Nuts Snack MixGoing Nuts Snack MixGoing Nuts533 kcal · 16.7g proteinDBouchées Pâte À BiscuitsBouchées Pâte À BiscuitsKoukla Delights533 kcal · 10g proteinEMix BaklawaMix Baklawa554 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API