Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843840800 · Data last verified:
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Common questions
How many calories are in Cuban Lunch?
Cuban Lunch by Cuban Lunch has 569 kcal per 100 g. One serving (65 g) is about 370 kcal.
How much protein is in Cuban Lunch?
Cuban Lunch contains 12.3 g of protein per 100 g — about 8 g per 65 g serving.
Is Cuban Lunch a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cuban Lunch high in sugar?
Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Cuban Lunch high in saturated fat?
It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Cuban Lunch a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Cuban Lunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (35.4 g), saturated fat (16.9 g); points in favor come from fiber (4.6 g), protein (12.3 g). Overall that places it in band D.
How much Cuban Lunch is 100 calories?
About 18 g of Cuban Lunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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