Sweets · Nutrition facts

Chocolate Brownie Bar

358 kcal per 100 g, with 31.3 g protein, 41.8 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 67g
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Brownie BarNutri-Score BCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
31.3 g
Protein
29% of calories
41.8 g
Carbs
39% of calories
14.9 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4.5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol7.5mg2% DV
Sodium388.1mg17% DV
Potassium731.3mg16% DV
Calcium388.1mg30% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642781952 · Data last verified:

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0017642781952

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Common questions

How many calories are in Chocolate Brownie Bar?

Chocolate Brownie Bar by Optavia Assend has 358 kcal per 100 g. One serving (67 g) is about 240 kcal.

How much protein is in Chocolate Brownie Bar?

Chocolate Brownie Bar contains 31.3 g of protein per 100 g — about 21 g per 67 g serving.

Is Chocolate Brownie Bar a good source of protein?

Yes — 31.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Chocolate Brownie Bar a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Chocolate Brownie Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (4.5 g); points in favor come from fiber (9 g), protein (31.3 g). Overall that places it in band B.

How much Chocolate Brownie Bar is 100 calories?

About 28 g of Chocolate Brownie Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Brownie Bar high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Chocolate Brownie Bar a good source of potassium?

It is a moderate source: 731.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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