Dairy & Eggs · Nutrition facts

Cheese & Onion

by Signature Range

380 kcal per 100 g, with 13 g protein, 40.9 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good proteinCalorie dense
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Cheese & OnionNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
13% of calories
40.9 g
Carbs
42% of calories
19 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.2g
Saturated fat13.4g67% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060416742913 · Data last verified:

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5060416742913

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Common questions

How many calories are in Cheese & Onion?

Cheese & Onion by Signature Range has 380 kcal per 100 g. One serving (200 g) is about 760 kcal.

How much protein is in Cheese & Onion?

Cheese & Onion contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Is Cheese & Onion a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cheese & Onion high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Cheese & Onion low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cheese & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (13.4 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Cheese & Onion is 100 calories?

About 26 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Onion high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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