Cheese Puff

Cheese Puff by lusine has 379 kcal per 100 g. One serving (70 g) is about 265 kcal.

Cheese Puff contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (10 g). Overall that places it in band D.

About 26 g of Cheese Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 8.6 g sugar and 21.4 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.