Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400002912 · Data last verified:
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Common questions
How many calories are in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored by Ruffles has 460 kcal per 100 g. One serving (42 g) is about 196 kcal.
How much protein is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 3 g of protein per 100 g — about 1.3 g per 42 g serving.
Is Cheddar & Sour Cream Flavored low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Cheddar & Sour Cream Flavored have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal). Overall that places it in band C.
How much Cheddar & Sour Cream Flavored is 100 calories?
About 22 g of Cheddar & Sour Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar & Sour Cream Flavored high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Cheddar & Sour Cream Flavored a good source of potassium?
It is a moderate source: 510 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cheddar & Sour Cream Flavored a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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