Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228020490336 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by PRESIDENT has 248 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in Cheddar?
Cheddar contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.
Is Cheddar a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cheddar high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (944 mg); points in favor come from protein (14 g). Overall that places it in band E.
How much Cheddar is 100 calories?
About 40 g of Cheddar equals 100 kcal.
Is Cheddar high in sugar or fat?
Per 100 g it has 6 g sugar and 18 g fat (13 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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