Buffalo Style Chicken Dip

Buffalo Style Chicken Dip by Good Foods has 200 kcal per 100 g.

Buffalo Style Chicken Dip contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (733.3 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 50 g of Buffalo Style Chicken Dip equals 100 kcal.

Per 100 g it has 3.3 g sugar and 15 g fat (8.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.