Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0792851361835 · Data last verified:
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Common questions
How many calories are in British Flapjack Bar?
British Flapjack Bar by Mornflake Mighty Oats has 444 kcal per 100 g. One serving (90 g) is about 400 kcal.
How much protein is in British Flapjack Bar?
British Flapjack Bar contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.
Is British Flapjack Bar high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is British Flapjack Bar high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is British Flapjack Bar low in sodium?
Yes — just 94.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is British Flapjack Bar a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does British Flapjack Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (25.6 g), saturated fat (6.7 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much British Flapjack Bar is 100 calories?
About 23 g of British Flapjack Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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