Condiments · Nutrition facts

Bisto Onion Gravy Granules

390 kcal per 100 g, with 3.3 g protein, 57.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Bisto Onion Gravy GranulesNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
3.3 g
Protein
3% of calories
57.7 g
Carbs
61% of calories
15 g
Fat
36% of calories
Macro split
Protein 3%Carbs 61%Fat 36%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar16.1g
Saturated fat10.1g50% DV
Sodium4504mg196% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010024107536 · Data last verified:

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5010024107536

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Common questions

How many calories are in Bisto Onion Gravy Granules?

Bisto Onion Gravy Granules by Bisto has 390 kcal per 100 g.

How much protein is in Bisto Onion Gravy Granules?

Bisto Onion Gravy Granules contains 3.3 g of protein per 100 g.

Is Bisto Onion Gravy Granules high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Bisto Onion Gravy Granules high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Bisto Onion Gravy Granules high in sodium?

Yes — 4504 mg of sodium per 100 g, about 196% of the daily value.

Is Bisto Onion Gravy Granules a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bisto Onion Gravy Granules have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16.1 g), saturated fat (10.1 g), sodium (4504 mg); points in favor come from fiber (5.4 g). Overall that places it in band E.

How much Bisto Onion Gravy Granules is 100 calories?

About 26 g of Bisto Onion Gravy Granules equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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