Spice Rum Mince Pie

Spice Rum Mince Pie has 393 kcal per 100 g.

Spice Rum Mince Pie contains 3.7 g of protein per 100 g.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (40 g), saturated fat (9.2 g). Overall that places it in band D.

About 25 g of Spice Rum Mince Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.