Dairy & Eggs · Nutrition facts

Australian Lite Fresh Milk

by Woolworths

45 kcal per 100 g, with 3.4 g protein, 4.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Australian Lite Fresh MilkNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
30% of calories
4.9 g
Carbs
44% of calories
1.3 g
Fat
26% of calories
Macro split
Protein 30%Carbs 44%Fat 26%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat0.9g4% DV
Sodium43mg2% DV
Calcium122mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633556181 · Data last verified:

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9300633556181

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Common questions

How many calories are in Australian Lite Fresh Milk?

Australian Lite Fresh Milk by Woolworths has 45 kcal per 100 g.

How much protein is in Australian Lite Fresh Milk?

Australian Lite Fresh Milk contains 3.4 g of protein per 100 g.

Is Australian Lite Fresh Milk keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Australian Lite Fresh Milk low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Australian Lite Fresh Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Australian Lite Fresh Milk is 100 calories?

About 222 g of Australian Lite Fresh Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Australian Lite Fresh Milk high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Australian Lite Fresh Milk a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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