Light Greek Style Natural Yoghurt

Light Greek Style Natural Yoghurt by coles has 74 kcal per 100 g. One serving (125 g) is about 92 kcal.

Light Greek Style Natural Yoghurt contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 135 g of Light Greek Style Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 232.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 5.1 g sugar and 2 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.