Dairy & Eggs · Nutrition facts

Essentials Lite Milk

by Woolworths

46 kcal per 100 g, with 3.5 g protein, 4.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
Low carbLow calorieCalcium rich
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Essentials Lite MilkNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
31% of calories
4.6 g
Carbs
40% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 31%Carbs 40%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat1g5% DV
Cholesterol5.7mg2% DV
Sodium34mg1% DV
Potassium167mg4% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414742036462 · Data last verified:

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9414742036462

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Common questions

How many calories are in Essentials Lite Milk?

Essentials Lite Milk by Woolworths has 46 kcal per 100 g. One serving (250 g) is about 115 kcal.

How much protein is in Essentials Lite Milk?

Essentials Lite Milk contains 3.5 g of protein per 100 g — about 8.8 g per 250 g serving.

Is Essentials Lite Milk keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Essentials Lite Milk low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Essentials Lite Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Essentials Lite Milk is 100 calories?

About 217 g of Essentials Lite Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Essentials Lite Milk high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Essentials Lite Milk a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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