Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9316086000867 · Data last verified:
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Common questions
How many calories are in Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced?
Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced by Adelaide Hills Dairies has 47 kcal per 100 g.
How much protein is in Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced?
Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced contains 3.5 g of protein per 100 g.
Is Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced low in sodium?
Yes — just 39.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced is 100 calories?
About 213 g of Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Adelaide Hills Dairies 100% South Australian Fresh Milk Fat Reduced a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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