Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700337100639 · Data last verified:
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Common questions
How many calories are in Aperi Crock Nature?
Aperi Crock Nature by Le Fleuron de la Réunion has 342 kcal per 100 g.
How much protein is in Aperi Crock Nature?
Aperi Crock Nature contains 31 g of protein per 100 g.
Is Aperi Crock Nature a good source of protein?
Yes — 31 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Aperi Crock Nature keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aperi Crock Nature high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Aperi Crock Nature high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Aperi Crock Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (2200 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Aperi Crock Nature is 100 calories?
About 29 g of Aperi Crock Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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