Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656401462 · Data last verified:
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Common questions
How many calories are in Chiffonade De Jambon Iberico?
Chiffonade De Jambon Iberico by Corte del Gusto has 347 kcal per 100 g.
How much protein is in Chiffonade De Jambon Iberico?
Chiffonade De Jambon Iberico contains 31 g of protein per 100 g.
Is Chiffonade De Jambon Iberico a good source of protein?
Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Chiffonade De Jambon Iberico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiffonade De Jambon Iberico high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Chiffonade De Jambon Iberico high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Chiffonade De Jambon Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (1560 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Chiffonade De Jambon Iberico is 100 calories?
About 29 g of Chiffonade De Jambon Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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