Le Gros Sec

Le Gros Sec by Arabi has 349 kcal per 100 g. One serving (15 g) is about 52 kcal.

Le Gros Sec contains 33 g of protein per 100 g — about 5 g per 15 g serving.

Yes — 33 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (2000 mg); points in favor come from protein (33 g). Overall that places it in band D.

About 29 g of Le Gros Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.