Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760187538044 · Data last verified:
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Common questions
How many calories are in Jambon Serrano Bio?
Jambon Serrano Bio by Frais Devant has 330 kcal per 100 g.
How much protein is in Jambon Serrano Bio?
Jambon Serrano Bio contains 34 g of protein per 100 g.
Is Jambon Serrano Bio a good source of protein?
Yes — 34 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Jambon Serrano Bio keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano Bio high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jambon Serrano Bio high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Serrano Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2000 mg); points in favor come from protein (34 g). Overall that places it in band D.
How much Jambon Serrano Bio is 100 calories?
About 30 g of Jambon Serrano Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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