Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482897017 · Data last verified:
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Common questions
How many calories are in 14 Breaded Cod Fish Cakes?
14 Breaded Cod Fish Cakes by Iceland has 114 kcal per 100 g.
How much protein is in 14 Breaded Cod Fish Cakes?
14 Breaded Cod Fish Cakes contains 11.5 g of protein per 100 g.
Is 14 Breaded Cod Fish Cakes a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is 14 Breaded Cod Fish Cakes low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is 14 Breaded Cod Fish Cakes high in sodium?
Yes — 589 mg of sodium per 100 g, about 26% of the daily value.
Why does 14 Breaded Cod Fish Cakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589 mg); points in favor come from protein (11.5 g). Overall that places it in band B.
How much 14 Breaded Cod Fish Cakes is 100 calories?
About 88 g of 14 Breaded Cod Fish Cakes equals 100 kcal.
Is 14 Breaded Cod Fish Cakes high in sugar or fat?
Per 100 g it has 0.3 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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