Filetti Di Merluzzo

Filetti Di Merluzzo by Coop has 92 kcal per 100 g. One serving (200 g) is about 184 kcal.

Filetti Di Merluzzo contains 9.8 g of protein per 100 g — about 19.6 g per 200 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 109 g of Filetti Di Merluzzo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.