Merluza A La Romana

Merluza A La Romana by Pescanova has 123 kcal per 100 g.

Merluza A La Romana contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 81 g of Merluza A La Romana equals 100 kcal.

Per 100 g it has 1 g sugar and 5 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.