Paleo Grilled Salmon Meal

Paleo Grilled Salmon Meal by Whole Foods has 106 kcal per 100 g. One serving (397 g) is about 421 kcal.

Paleo Grilled Salmon Meal contains 9.8 g of protein per 100 g — about 38.9 g per 397 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 94 g of Paleo Grilled Salmon Meal equals 100 kcal.

It is a moderate source: 377.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.5 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.