Fish & Seafood · Nutrition facts

Pan Sear Cod

by High Liner

152 kcal per 100 g, with 15.2 g protein, 13 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (138 g)
High protein
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Pan Sear CodNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
15.2 g
Protein
40% of calories
13 g
Carbs
34% of calories
4.3 g
Fat
26% of calories
Macro split
Protein 40%Carbs 34%Fat 26%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol50.7mg17% DV
Sodium217.4mg9% DV
Potassium217.4mg5% DV
Calcium54.3mg4% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763069574 · Data last verified:

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0061763069574

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Common questions

How many calories are in Pan Sear Cod?

Pan Sear Cod by High Liner has 152 kcal per 100 g. One serving (138 g) is about 210 kcal.

How much protein is in Pan Sear Cod?

Pan Sear Cod contains 15.2 g of protein per 100 g — about 21 g per 138 g serving.

Is Pan Sear Cod a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Pan Sear Cod low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Pan Sear Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

How much Pan Sear Cod is 100 calories?

About 66 g of Pan Sear Cod equals 100 kcal.

Is Pan Sear Cod high in sugar or fat?

Per 100 g it has 0 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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