Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362434896 · Data last verified:
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Common questions
How many calories are in Flaked Light Tuna?
Flaked Light Tuna by Clover leaf has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.
How much protein is in Flaked Light Tuna?
Flaked Light Tuna contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Flaked Light Tuna a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Why does Flaked Light Tuna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Flaked Light Tuna is 100 calories?
About 61 g of Flaked Light Tuna equals 100 kcal.
Is Flaked Light Tuna high in sugar or fat?
Per 100 g it has 9.4 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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