Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300244813 · Data last verified:
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Common questions
How many calories are in Zuppa Di Ceci?
Zuppa Di Ceci by Despar has 103 kcal per 100 g. One serving (250 g) is about 258 kcal.
How much protein is in Zuppa Di Ceci?
Zuppa Di Ceci contains 4.7 g of protein per 100 g — about 11.8 g per 250 g serving.
Is Zuppa Di Ceci a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Zuppa Di Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Zuppa Di Ceci is 100 calories?
About 97 g of Zuppa Di Ceci equals 100 kcal.
Is Zuppa Di Ceci a good source of potassium?
It is a moderate source: 407.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Zuppa Di Ceci a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Zuppa Di Ceci high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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