Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440128110 · Data last verified:
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Common questions
How many calories are in Ceci Bio?
Ceci Bio by Conserve Italia, Valfrutta has 125 kcal per 100 g.
How much protein is in Ceci Bio?
Ceci Bio contains 6.7 g of protein per 100 g.
Is Ceci Bio low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Ceci Bio a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ceci Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Ceci Bio is 100 calories?
About 80 g of Ceci Bio equals 100 kcal.
Is Ceci Bio high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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