Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440001376 · Data last verified:
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Common questions
How many calories are in Ceci Italiani?
Ceci Italiani by Valfrutta has 125 kcal per 100 g.
How much protein is in Ceci Italiani?
Ceci Italiani contains 6.7 g of protein per 100 g.
Is Ceci Italiani low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Ceci Italiani a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ceci Italiani have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Ceci Italiani is 100 calories?
About 80 g of Ceci Italiani equals 100 kcal.
Is Ceci Italiani a good source of potassium?
It is a moderate source: 568.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ceci Italiani a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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