Other · Nutrition facts

Ceci Italiani Val Frutta 400gr

125 kcal per 100 g, with 6.7 g protein, 16.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 240 g
High fiber
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Ceci Italiani Val Frutta 400grNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
24% of calories
16.8 g
Carbs
59% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium102.9mg2% DV
Calcium33.3mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440009969 · Data last verified:

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8001440009969

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Common questions

How many calories are in Ceci Italiani Val Frutta 400gr?

Ceci Italiani Val Frutta 400gr by Valfrutta has 125 kcal per 100 g. One serving (240 g) is about 300 kcal.

How much protein is in Ceci Italiani Val Frutta 400gr?

Ceci Italiani Val Frutta 400gr contains 6.7 g of protein per 100 g — about 16.1 g per 240 g serving.

Is Ceci Italiani Val Frutta 400gr low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Ceci Italiani Val Frutta 400gr a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ceci Italiani Val Frutta 400gr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Ceci Italiani Val Frutta 400gr is 100 calories?

About 80 g of Ceci Italiani Val Frutta 400gr equals 100 kcal.

Is Ceci Italiani Val Frutta 400gr high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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