Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00133418 · Data last verified:
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Common questions
How many calories are in White Bloomer?
White Bloomer by M&S FOOD has 246 kcal per 100 g. One serving (45 g) is about 111 kcal.
How much protein is in White Bloomer?
White Bloomer contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is White Bloomer high in carbs?
Yes — carbohydrates provide 76% of its calories (48.2 g per 100 g, of which 4.1 g is sugar). It also delivers 3.2 g of fiber.
Is White Bloomer a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does White Bloomer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.9 g). Overall that places it in band A.
How much White Bloomer is 100 calories?
About 41 g of White Bloomer equals 100 kcal.
Is White Bloomer high in sugar or fat?
Per 100 g it has 4.1 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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