Other · Nutrition facts

Portuguese Rolls

by Teixeira’s Portuguese rolls

271 kcal per 100 g, with 9.4 g protein, 56.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 85g
Good proteinIron rich
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Portuguese RollsNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
56.5 g
Carbs
82% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium0mg0% DV
Calcium30.6mg2% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019229103003 · Data last verified:

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Barcode

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0019229103003

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Common questions

How many calories are in Portuguese Rolls?

Portuguese Rolls by Teixeira’s Portuguese rolls has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Portuguese Rolls?

Portuguese Rolls contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Portuguese Rolls high in carbs?

Yes — carbohydrates provide 82% of its calories (56.5 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Is Portuguese Rolls high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Portuguese Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Portuguese Rolls is 100 calories?

About 37 g of Portuguese Rolls equals 100 kcal.

Is Portuguese Rolls a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Portuguese Rolls high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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