Whole Weat Hamburger Buns

Whole Weat Hamburger Buns by Trader Joe's has 259 kcal per 100 g. One serving (54 g) is about 139 kcal.

Whole Weat Hamburger Buns contains 7.8 g of protein per 100 g — about 4.2 g per 54 g serving.

Yes — carbohydrates provide 76% of its calories (47.3 g per 100 g, of which 3.2 g is sugar). It also delivers 5 g of fiber.

Yes — 3001.6 mg of sodium per 100 g, about 131% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3001.6 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 39 g of Whole Weat Hamburger Buns equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.