Other · Nutrition facts

Wheyshake

by Landerfit

390 kcal per 100 g, with 60 g protein, 24.2 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseIron richVitamin C
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WheyshakeNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
60 g
Protein
61% of calories
24.2 g
Carbs
25% of calories
6 g
Fat
14% of calories
Macro split
Protein 61%Carbs 25%Fat 14%

Nutrition facts

per 100 g
Saturated fat2.8g14% DV
Sodium297.5mg13% DV
Iron13.5mg75% DV
Vitamin C67.5mg75% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898725730103 · Data last verified:

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7898725730103

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Common questions

How many calories are in Wheyshake?

Wheyshake by Landerfit has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.

How much protein is in Wheyshake?

Wheyshake contains 60 g of protein per 100 g — about 24 g per 40 g serving.

Is Wheyshake a good source of protein?

Yes — 60 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Why does Wheyshake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (60 g). Overall that places it in band C.

How much Wheyshake is 100 calories?

About 26 g of Wheyshake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheyshake high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Wheyshake a good source of iron?

It is a good source: 13.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

Is Wheyshake a good source of vitamin C?

It is a good source: 67.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

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