Other · Nutrition facts

Fiocchi Soia Bio

399 kcal per 100 g, with 52 g protein, 17 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Fiocchi Soia BioNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
52 g
Protein
55% of calories
17 g
Carbs
18% of calories
11 g
Fat
27% of calories
Macro split
Protein 55%Carbs 18%Fat 27%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar7.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023242000319 · Data last verified:

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8023242000319

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Common questions

How many calories are in Fiocchi Soia Bio?

Fiocchi Soia Bio has 399 kcal per 100 g.

How much protein is in Fiocchi Soia Bio?

Fiocchi Soia Bio contains 52 g of protein per 100 g.

Is Fiocchi Soia Bio a good source of protein?

Yes — 52 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Fiocchi Soia Bio low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fiocchi Soia Bio a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Fiocchi Soia Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (17 g), protein (52 g). Overall that places it in band A.

How much Fiocchi Soia Bio is 100 calories?

About 25 g of Fiocchi Soia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiocchi Soia Bio high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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