Snacks · Nutrition facts

Wafer De Chocolate

by Itamaraty

490 kcal per 100 g, with 4.3 g protein, 70 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Wafer De ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
70 g
Carbs
58% of calories
21 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar40g
Saturated fat6g30% DV
Sodium41.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891340302113 · Data last verified:

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Barcode

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7891340302113

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Common questions

How many calories are in Wafer De Chocolate?

Wafer De Chocolate by Itamaraty has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

How much protein is in Wafer De Chocolate?

Wafer De Chocolate contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.

Is Wafer De Chocolate high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Wafer De Chocolate high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Wafer De Chocolate low in sodium?

Yes — just 41.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Wafer De Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (40 g), saturated fat (6 g). Overall that places it in band D.

How much Wafer De Chocolate is 100 calories?

About 20 g of Wafer De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer De Chocolate high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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