Snacks · Nutrition facts

Wafer Morango

by Itamaraty

500 kcal per 100 g, with 3.3 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Wafer MorangoNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
70 g
Carbs
59% of calories
20 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43.3g
Saturated fat6.7g34% DV
Sodium100mg4% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891340302212 · Data last verified:

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7891340302212

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Common questions

How many calories are in Wafer Morango?

Wafer Morango by Itamaraty has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Wafer Morango?

Wafer Morango contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Wafer Morango high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Wafer Morango high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Wafer Morango low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Wafer Morango have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.3 g), saturated fat (6.7 g). Overall that places it in band E.

How much Wafer Morango is 100 calories?

About 20 g of Wafer Morango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Morango high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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