Vollreis

Vollreis by Uncle Ben's has 168 kcal per 100 g. One serving (62 g) is about 104 kcal.

Vollreis contains 3.9 g of protein per 100 g — about 2.4 g per 62 g serving.

Yes — carbohydrates provide 84% of its calories (34.7 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 60 g of Vollreis equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.