Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673004314 · Data last verified:
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Common questions
How many calories are in Natur Reis?
Natur Reis by Bens Original, Ben's Original has 171 kcal per 100 g. One serving (150 g) is about 256 kcal.
How much protein is in Natur Reis?
Natur Reis contains 3.9 g of protein per 100 g — about 5.8 g per 150 g serving.
Is Natur Reis high in carbs?
Yes — carbohydrates provide 85% of its calories (36 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.
Is Natur Reis low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Natur Reis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natur Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natur Reis is 100 calories?
About 58 g of Natur Reis equals 100 kcal.
Is Natur Reis a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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