Vegetable Pro Yogurt

Vegetable Pro Yogurt by Kalleh has 49 kcal per 100 g. One serving (225 g) is about 110 kcal.

Vegetable Pro Yogurt contains 8.7 g of protein per 100 g — about 19.6 g per 225 g serving.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

About 204 g of Vegetable Pro Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a moderate source: 164.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.