Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408432201479 · Data last verified:
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Common questions
How many calories are in Valio?
Valio by profeel has 59 kcal per 100 g. One serving (175 g) is about 103 kcal.
How much protein is in Valio?
Valio contains 10 g of protein per 100 g — about 17.5 g per 175 g serving.
Is Valio a good source of protein?
Yes — 10 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Valio keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Valio low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Valio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Valio is 100 calories?
About 169 g of Valio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Valio a good source of calcium?
It is a moderate source: 117.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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