Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006040252388 · Data last verified:
Compare Val with another foodLog Val in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Val?
Val by Valsoia has 194 kcal per 100 g.
How much protein is in Val?
Val contains 9.8 g of protein per 100 g.
Is Val low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Val high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Val a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Val have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.1 g), protein (9.8 g). Overall that places it in band A.
How much Val is 100 calories?
About 52 g of Val equals 100 kcal.
Is Val a good source of potassium?
It is a moderate source: 554.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Other foods
Explore all →
Cotolette Con SpinaciValsoia194 kcal · 9.8g proteinC
Garganelli Al SalmoneFiordiprimi, Surgital191 kcal · 7.3g proteinC
Filetti Spinaci E FormaggioAmo Essere Veg193 kcal · 10g proteinC
10 TreccePenny185 kcal · 8g proteinB
Cotoletta VegetaleKio Ene, Kioene220 kcal · 10g proteinB
Burger Classico SurgelatoKioene224 kcal · 9.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API