Other · Nutrition facts

Szałwia Cięta

by Kotanyi

37 kcal per 100 g, with 4 g protein, 1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberIron richPotassium
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Szałwia CiętaNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
73% of calories
1 g
Carbs
18% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 73%Carbs 18%Fat 9%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium11.1mg0% DV
Potassium510mg11% DV
Calcium230mg18% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901032034337 · Data last verified:

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5901032034337

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Common questions

How many calories are in Szałwia Cięta?

Szałwia Cięta by Kotanyi has 37 kcal per 100 g.

How much protein is in Szałwia Cięta?

Szałwia Cięta contains 4 g of protein per 100 g.

Is Szałwia Cięta keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szałwia Cięta low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Szałwia Cięta a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Szałwia Cięta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Szałwia Cięta is 100 calories?

About 270 g of Szałwia Cięta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Szałwia Cięta high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

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