Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015944007628 · Data last verified:
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Common questions
How many calories are in [email protected]?
[email protected] by Cottintavola, Riverfrut has 30 kcal per 100 g.
How much protein is in [email protected]?
[email protected] contains 4 g of protein per 100 g.
Is [email protected] keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is [email protected] low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is [email protected] a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does [email protected] have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much [email protected] is 100 calories?
About 333 g of [email protected] equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is [email protected] high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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