Other · Nutrition facts

Orgain 30g Protein Shake

48 kcal per 100 g, with 9.1 g protein, 2.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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Orgain 30g Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
9.1 g
Protein
69% of calories
2.1 g
Carbs
16% of calories
0.9 g
Fat
15% of calories
Macro split
Protein 69%Carbs 16%Fat 15%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol6.1mg2% DV
Sodium84.8mg4% DV
Potassium78.8mg2% DV
Calcium163.6mg13% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 73271657827985 · Data last verified:

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Common questions

How many calories are in Orgain 30g Protein Shake?

Orgain 30g Protein Shake has 48 kcal per 100 g.

How much protein is in Orgain 30g Protein Shake?

Orgain 30g Protein Shake contains 9.1 g of protein per 100 g.

Is Orgain 30g Protein Shake keto-friendly?

With 2.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Orgain 30g Protein Shake low in sodium?

Yes — just 84.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Orgain 30g Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Orgain 30g Protein Shake is 100 calories?

About 208 g of Orgain 30g Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Orgain 30g Protein Shake high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Orgain 30g Protein Shake a good source of calcium?

It is a moderate source: 163.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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