Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4055334794220 · Data last verified:
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Common questions
How many calories are in Special Flakes Red Berries?
Special Flakes Red Berries by Crownfield has 371 kcal per 100 g.
How much protein is in Special Flakes Red Berries?
Special Flakes Red Berries contains 0.4 g of protein per 100 g.
Is Special Flakes Red Berries high in carbs?
Yes — carbohydrates provide 96% of its calories (78 g per 100 g, of which 13.1 g is sugar). It also delivers 3.2 g of fiber.
Is Special Flakes Red Berries a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Special Flakes Red Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (13.1 g); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Special Flakes Red Berries is 100 calories?
About 27 g of Special Flakes Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes Red Berries high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Special Flakes Red Berries high in sugar or fat?
Per 100 g it has 13.1 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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